The revolutionary new book, The 60 Seconds Fix, by Dr.
Regalena Melrose, and available on Amazon, is truly a lifesaver of a book for
anyone who has ever experienced any form of stress, anxiety, or dire situation that seems to be out of their control.
These days, with responsibilities that we all face and general issues that
arise on a day-to-day basis such as family troubles, work problems, and small
and large fears, the majority of the public is prone and actually experiences generalized anxiety on a consistent
basis. Dr. Reggie instructs on just
how damaging everyday stress is, and
if not fixed, could lead to an anxiety
disorder, a panic disorder, or
even a panic attack. So, it goes to
show that many of us today are interested in learning exactly how to reduce stress levels as much as
possible, all the while maintaining a full and busy life that is happy and
positive. Thankfully, www.the60secondsfix.com
can help, using a easy tool kit for
effective stress relief.
This book is chock-full of advice and actual techniques that
work to combat stress and anxiety in only 60
seconds. There is also an emphasis on ways to sleep better and ways to be
happier overall with 60 seconds tired
and 60 seconds happiness. Dr. Melrose teaches you, in 60 seconds stress, how to gain control
over your life using only 5 little tools.
This book is great for children as well who might experience test stress! It has been shown that
children raise test scores simply by
following The 60 Seconds Fix. Topics also covered in the book include self-regulation, mindfulness, and the reduction
model, and is aimed at stress
management, as well as ways to reduce
stress and anxiety naturally. Using The
Zone as well as The Flow, Dr.
Regalena Melrose instructs on how effective The 60 Seconds Fix is in regards to
stress relief as a whole. This book also covers topics such as meditation to combat stress, addiction, zero-tenning, and much, much more. To find out more information
about this amazingly useful book, visit www.the60secondsfix.com
today!